Soil & Sunshine Wellness

  • Qoya and Conscious Dance classes

  • Reiki

  • Nutritional Therapy

  • Consultations


Adrienne Wood

reader, writer, teacher, dancer

Adrienne Wood is a Nutritional Therapy Practitioner, certified through the Nutritional Therapy Association in 2018.
She earned a bachelor's in biology from Kalamazoo College and has worked in labs at both Pfizer and Perrigo.
She also studied feminist theology and women's spirituality at the Pacific School of Religion in Berkeley, CA. Later, she trained to teach Qoya, a sacred dance and intuitive movement practice.
She's blended her interests in biology, ecology, nutrition, and spirituality to develop a unique approach to wellness that addresses mind, body, and spirit.

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Qoya Sacred Dance

Qoya is intuitive, embodied, sensual, emotional, therapeutic, sacred dance with a community of women. It’s movement as medicine. Dancing Qoya deepens and strengthens your sense of self. Every class is another opportunity to return home to your body, to yourself.
There's no way to do Qoya wrong... and the way you know you're doing it right, is that it feels right, feels true. Your movement is right for your body.
I invite you to join us in dancing Qoya in-person in Kalamazoo, Michigan every other Saturday, from 11:30 am - 1pm.
To attend, simply send me an email to save your space.

Upcoming Classes

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Qoya Sacred Dance

A 90-minute class of guided & intuitive dance for women.
Deepen your sense of self & strengthen your connection to your body.
Pay what you want, $20 donation suggested.
11:30am-1pm, Saturday, January 21, 2023
Pre-registration required: email

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Conscious Dance Exploration

Every Tuesday at 12:30pm

30 minutes of fun and easy unchoreographed dancing with prompts to explore how movement feels in your body.
Great for people just starting out, those who want a quick movement break over lunch, or anyone who prefers a shorter class.
Only $10, cash or Paypal preferred.
No registration required--just show up to dance together!

To connect with me, send me an email: adrienne@soilandsunshine.comYou can join the mailing list and receive my free weekly newsletter, The Octopus, as well as updates regarding classes, by signing up with the widget below.